Just like that, 2022 is ending, even though we can remember this time last year like it was yesterday. Whether you’re for or against it, New Year’s resolutions can bring future goals to the fore and help us realise what we want to manifest and achieve. We’ve curated a list of 22 achievable New Year’s resolutions you can make this year.
1. Drink more water
Pretty standard New Year’s resolution, but also an important one. Our days can get quite busy, so sometimes it’s hard to remind ourselves to drink that much-needed H20. Try setting reminders on your phone, or buying a smart water bottle that reminds you to drink as you sip.
2. Read more books
Reading books is a great way to elevate our knowledge and to find different perspectives through literature—whether that be fiction or non-fiction. Book topics we are interested in can also give us something to relate to. Start by making yourself a reading goal, and even carve out time in the morning or before bed to read a chapter or two. If you’re super strapped for time, you can even listen to audiobooks in the car on the way to and from work.
3. Exercise regularly
Whether it’s a sweaty workout once per day, or even a brisk walk, exercising every day isn’t as hard as it sounds. Moving our bodies through exercise releases a chemical called endorphins, which gives us a positive feeling in our bodies. So making time to exercise is a perfect way to prioritise happiness and health in 2023, especially when we might need it the most.
4. Cut down on alcohol
This is one NYE resolution that comes up often, especially when one might feel rather under the weather on New Year’s Day after a big night. One way you could cut down on the booze in 2023 is by giving yourself a limit of drinks you can drink per week, and sticking to it. You can also join in on national initiatives such as Dry January and give up booze for the whole month. Plus, there’s plenty of things to do without alcohol.
5. Get creative with your culinary skills
We all want to eat healthier in the new year, but why not take that resolution to the next level by upgrading your skills in the kitchen too? You can do this by buying cookbooks or finding new recipes online. It really is fulfilling when you sit at the table after cooking something new and it tastes amazing.
6. Eat less meat
Limiting our meat intake is one of the best ways we can personally reduce our environmental impact, (especially beef) due to the high levels of greenhouse gas emissions and deforestation in the production process. Why not check out the best vegan and vegetarian eateries in the city to help you be successful doing a meat-free lifestyle.
7. Learn a new skill
Another one of the best New Year’s resolutions. Whether it’s learning a new language, how to DJ, craft pottery pieces, sew, or rollerblade, 2023 is a perfect time to up-skill. Perhaps pick a skill you’d like to start learning and make time each week to dedicate to the skill.
8. Care for more house plants
Becoming a plant parent has plenty of benefits, and not just our households transformed into a jungle oasis. A study found that caring for house plants can reduce stress and lower blood pressure. You could also start your very own veggie garden to look after.
9. Plan a well-deserved holiday
Holidays are the perfect way to relax, recharge and take a break from our busy work lifestyles. Take some time to plan a well-deserved trip to somewhere that’s been on your bucket list for too long now – your soul will thank you for it.
10. Take up meditation or yoga
Meditation and yoga sessions are awesome ways to relax and de-stress from our busy minds. Yoga helps us stretch our bodies out, especially if we’re feeling a little sore. You don’t even need to attend physical sessions either. Down Dog is an awesome app for yoga sessions at home, and Calm for meditation and better sleep.
11. Make a budget
2023 could be your year for saving more. Whether you’re wanting to save up to invest, buy something you’ve been wanting for a while, or holiday cash, a budget will help you smash your financial goals this year. Check out this free online budget planner that’ll help you make a budget tailored to you and your needs.
12. Volunteer for a cause
Volunteering your time is a lovely way to give back to the community without expecting anything in return. Whether it be helping out with a local tree-planting organisation or at a charity, your extra time could make a big difference this year.
13. Curate a regular cleaning schedule
Regular cleaning tasks—or a dedicated cleaning day per week—can reduce the spread of germs, lower stress, keeps pests away, and more. When we clean the house, it can also give us a feeling of fulfillment, especially noticing the before and after.
14. Dance as often as you can
Dancing has SO MANY health benefits. I can’t stress this enough. Not only can dancing keep you fit and release endorphins. It can also improve the condition of your heart and lungs, help with physical confidence, improve balance and overall mental functioning. So whenever you can, we urge you to dance. Whether it be in your living room or out with your friends. Keep dancing!
15. Donate clothes
Before buying new clothes, take a rummage through your wardrobes and see what you’ve got first. Whatever clothes you don’t want, donate them to charity shops. This will give your clothes a second life instead of just going in the bin.
16. Write up to-do lists
To-do lists are a beneficial way to stay organised and focused on the tasks you need to complete. This can absolutely help you with being more efficient and reducing that urge to overthink things. Try buying a diary planner to keep track of your daily tasks. You could even start a to-do list now and put making New Year’s resolutions at the top of that list.
17. Make your bed each morning
Probably the easiest one on this list to make part of your daily routine. Wake up, crawl out of bed, make the bed. Not only does making your bed every morning turn your room into a tidy space, it can make you feels like you’ve achieved something from the moment you first leave your bedroom to start the day.
18. Take a social media break
Social media can be a chaotic place, and it’s something we’ve become so reliant on. A social media detox, even for a little while, can do wonders for our mental health. Just to take a step back and be with ourselves for a while. Perhaps reconnect with things that aren’t a screen, like nature and our loved ones. Definitely, one of the best New Year’s resolutions.
19. Be kind to yourself
If the last few years have taught us anything, it’s that our mental health is more important than anything. You can take simple steps in being kind to yourself, such as taking yourself out on a date and writing yourself encouragement notes. Or you can do what I did in 2020 and find the cutest childhood photo of yourself you can and then set it as your phone lock screen. Why? Just so that if I’m ever being unkind to myself, it makes me ask myself whether I’d treat my four-year-old self that way.
20. Eat local where you can
Eating local helps support local businesses and also helps the environment. Eating local could include shopping at farmer’s markets instead of Woolies and Coles as well as checking out new restaurants in the area. If you’re adding this to your New Year’s resolutions, start off with eating local once per week (if you can of course).
21. Explore your city
Instead of going on a day trip elsewhere every weekend, why not explore the local nooks of your city that you’ve never been to? You never know what you might find, and it could make you fall in your love with your home even more.
22. Take more baths
Soaking in the bath can have a bundle of health benefits. We’re talking reduced fatigue, stress, and depression. The magic of a good bath can also help relieve congestion when you’re sick, lessen a fever, and relax sore muscles.
Editing contribution by Megan Zara Walsh.