Singaporeans have a deep-rooted love for noodles which is a staple in the city-state’s food scene that transcends cultural and generational boundaries. Allegedly, Singaporeans consume more than 130 million servings of instant noodles in a year, making Singapore one of the top noodle consumers in Asia. Therefore, the country’s instant noodle market is thriving and it is estimated to soon value USD910 million by 2026. But did you know consuming too much noodles may lead to early death?
Why are noodles bad for your health?
A number of studies have raised significant health concerns about this beloved food dish. For instance, a study led by researchers at Baylor University Medical Centre and Harvard School of Public Health found that frequent consumption of instant noodles – specifically eating them two or more times a week – was associated with a higher risk of developing cardiometabolic syndrome. Additionally, eating instant noodles often could cause health conditions like heart disease, diabetes, and stroke.
Particularly, this study focused on Asian populations due to their high rates of noodle consumption and it revealed that these risks were specifically pronounced in women. In fact, the findings showed that women had a 68% higher risk of developing metabolic syndrome if they eat instant noodles at least twice a week. Plus, researchers suggest this gender disparity may be linked to biological differences such as hormone metabolism, as well as the presence of Bisphenol A (BPA) in noodle packaging which affects hormones.
Similarly, a study in Korea by the Journal of Nutrition illustrates that frequent intake of instant noodles could have serious long-term health consequences for consumers. Some potential risk factors include high sodium, saturated fat content, and the presence of certain food additives and preservatives. Overall, the exact reasons why instant noodle consumption may be harmful is not fully understood.
What can we do to reduce the risks?
Certainly, these findings highlight the importance of moderation and opting for more balanced meals to mitigate the threat of chronic diseases linked to fast food. Of course, noodles in Singapore are convenient, fast, affordable, and available in a wide range of flavours so it’s easier to eat. But we recommend opting for natural noodles – those made with minimal processing and without artificial additives – as well as healthier preparation methods like air-drying or ingredients such as gluten-free rice noodles or konjac which are lower in fat and calories.
But do we care? we’re still going to enjoy our noodle fix in Singapore.
SEE MORE: The Best Noodles In Singapore or The Best Ramen In Singapore