In today’s fast-paced world, where efficiency often takes priority over personal well-being, it’s easy to lose touch with ourselves and our needs. Mindful Glow offers a serene escape, providing the ultimate relaxation experience that brings harmony and tranquility to some of the world’s busiest cities. Step into a peaceful, candlelit haven where you can let go of stress and embrace total relaxation. For one blissful hour, you’ll be guided through breathwork and meditation, allowing your mind to unwind, your body to recharge, and your spirit to find its balance in the warm glow of serenity.
Leave all your worries and bad juju at the door as you become infused with positivity and serenity at Raffles House at Fort Canning Park. The historical and yet contemporary venue will make room for a day of mental clarity and improved well-being. Take an hour off to yourself in a serene and candlelit room and find your much-needed zen!
Meditation is proven to help to cope with stress, increase self-awareness and focus inwards and on the present. Yet, with Mindful Glow, as you’re illuminated by countless candles, the sound waves from Tibetan bowls and tuning forks will wash over you, leaving you feeling fully energised and reinvigorated.
Through the use of breathing techniques and meditation, you can find your inner balance in a deeply relaxing setting. Previous experience in meditation or mindfulness is not needed, because you won’t be going on this journey alone. Sessions will be guided by an experienced practitioner. All you need to do is breathe in and breathe out.
Escape from the ceaseless noise and distractions and let inner peace take centre stage with Mindful Glow. At this candlelit sound meditation you can completely rewind and generate new vibrational frequencies, that’ll help you take on the day.
With several sessions to choose from, you can opt for the option that best fits your schedule. The warmth and comforting ambience of candlelight combined with focused breathing and guided meditation is exactly what you need to get rid of any negative emotions and explore the mental state of joy.